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Interesting Articles About Food Return to main FOOD page How can a nation that wates nearly 96 billion pounds of food each year have 12.4 million children who are at risk of hunger? Links To Articles on This Page The Emerging Politics of Food Scarcity Organic Street Style Home Delivery of Organic Foods More Water/Less Meat Nitrites How To Buy Organic Foods More Cheaply Government Study: High Levels of Pesticides in Kids' Diets The Ethics of Fish Fish as Brain Food Food Prices How to Create an Energy-Efficient Diet Inflammation and The Best Foods
Brahm Ahmadi and Malaika Edwards have found a unique way to get organic
produce into the hands of West Oakland residents -- the mobile market they
are calling "The People's Grocery." With a biodiesel truck covered in artistic
graffiti, a bumping soundtrack, and bins full of colorful produce, their
mission is to bring fresh and healthy foods at an affordable price to a
community where fast-food used to be the only alternative. With 70% of
residents living below the poverty line, West Oakland has more than a dozen
liquor stores, and only one supermarket. Now, residents have alternatives
that are better for their wallets, better for their health, and better
for the environment.
HOME DELIVERY OF ORGANIC
FOODS
MORE WATER/ LESS MEAT
GOVERNMENT STUDY: HIGH LEVELS OF PESTICIDES IN KIDS' DIETS U.S. government scientists from the Centers for Disease Control have released a new study revealing that switching to organic foods provides children with "dramatic and immediate" protection from toxic pesticides. The scientists tested the urine of elementary school children for 15 days. Children ate conventional foods for ten of the days and ate organic foods for five days. During those five days, researchers saw the toxins malathion and chlorpyrifos in the children's urine completely disappear. These chemicals are two of the most commonly found pesticides on non-organic foods, and are associated with nerve damage in children. Pesticide levels increased five-fold in the children's urine as soon as conventional foods were reintroduced to their diet. The study concludes, "An organic diet provides a dramatic and immediate protective effect against exposure to organophosphorus pesticides that are commonly used in agricultural production." http://www.organicconsumers.org/school/organicstudy090405.cfm
MY BOLOGNA HAS A FIRST NAME, IT'S C-A-N-C-E-R The University of Hawaii has released a new study that shows people who consume processed meats have a 6,700% increased risk of pancreatic cancer over those who consume little or no meat products. The study was done over a period of seven years on nearly 200,000 people. Researchers pin the blame on sodium nitrite, a chemical used in nearly all processed meats, including sausage, hot dogs, jerkies, bacon, lunch meat, and even meats in canned soup products. Although these same meats can be purchased without sodium nitrite, consumers must seek the few products that are labeled as such. The USDA attempted to ban sodium nitrite in the 1970s, but was blocked by the meat industry, which relies heavily on the chemical to add color to processed meats, making them look more appealing. Author and nutritionist Mike Adams said of this and other similar study results, "Sodium nitrite is a dangerous, cancer-causing ingredient that has no place in the human food supply." http://www.organicconsumers.org/foodsafety/processedmeat050305.cfm
HOW TO BUY ORGANIC FOODS MORE CHEAPLY 1. Research the products and companies you are interested in. 2. Shop at farmers' markets. It's local, fresh, and inexpensive. 3. Buy a share in a community-supported agriculture program (CSA). 4. Join a co-op. Most of them have discounts for members. 5. Join or start a buying club. It's a great excuse to hang out with your friends:) 6. Buy in bulk. 7. Buy big in-season. 8. In the off-season, buy dried and canned foods. 9. Canning, freezing and drying your own food can be a fun social event. 10. Spend time with family and friends by starting your own garden.
SPELUNKING FOR SYNTHETIC FOOD "We've shown you can successfully grow crops underground," says Cary Mitchell, a Purdue professor of horticulture, speaking of the University's fully contained underground agriculture project. The researchers are raising experimental genetically engineered crops in a 60 acre former limestone mine, in order to prevent pollen contamination. By controlling every aspect of the plant's environment, including light, temperature, co2 and humidity, researchers claim the yields are twice as much as what a similar crop is able to grow with natural air and sunlight. Mitchell believes that with affordable artificial lighting technologies, this subterranean model could revolutionize modern agriculture practices. http://www.organicconsumers.org/ge/caves042505.cfm THE ETHICS OF FISH The ethics of fish-eating is becoming murkier. Species depletion, mercury and other toxic contamination, and yet recommendations from nutritionists that fish is good for you. Take the case of salmon: There are those that say it's best to purchase wild salmon, which spends its life in the ocean, feeding naturally, and thereby has less toxic residues in its body. It's like "free-range" fish, they say. And then there are the aquaculture proponents who note we're over-harvesting the ocean's fish to the point of extinction. On this side of the issue, they'll tell you it's best to raise salmon on coastal fish farms. They'll tell you it's the only way to produce enough fish to feed hungry North American consumers. But the coastal farms have their problems, as well. Concentrated production of fish creates aquatic clouds of feces that literally kills the coastal waters, while diseases and parasites run rampant and spread to wild fish. Feeding captive fish antibiotics, concentrated fish meal, and slaughterhouse waste also increases toxins in their bodies. Now a new breed of fish producers claims to have the "ultimate" environmentally conscious method. By raising fish in massive closed tanks, large numbers of fish can be produced without the spread of disease into the wild and the feces is collected and used as compost. But what about the well-being of the fish? Is it possible to assess whether or not our finned friends are content with swimming in such close quarters? Or is it simply time to dramatically cut back on these types of fish in our diets? Download your pocket seafood guide here: (http://www.organicconsumers.org/Toxic/seafood-guide.pdf), and share your thoughts on this topic in OCA's web forum http://www.organicconsumers.org/chat/index.php Fish as Brain Food Fish really is brain food. A new study of elderly men and women found that eating fish at least once per week actually slows down the development of dementia. Although past studies have found the omega-3 fatty acids in fish reduce Alzheimer's disease risk, the current study authors say they are not related to the decline in dementia. The authors are calling for further studies to isolate the specific nutrient in fish related to the dementia decline. http://www.organicconsumers.org/Toxic/dementia.cfm
FOOD PRICES ESCALATE ON THE HEALS OF RISING OIL PRICES Rising oil prices aren't just raising prices at the gas pump, they're also expected to dramatically increase the cost of conventional foods. According to the Earth Policy Institute, 80% of the energy currently used in the U.S. food system is consumed AFTER the food leaves the farm (transporting, processing and packaging the food). With the average food item traveling a full 2,000 miles from farm to fork, high oil prices will translate into higher food prices. Non-organic crops may also become prohibitively expensive. In the U.S., roughly three quadrillion Btu's of energy annually goes into making conventional fertilizers, which are made from natural gas. That's equivalent to a third of France's total annual energy consumption. As a result of escalating food costs, some market economists are predicting a renaissance of traditional American food production practices, such as sourcing organic foods from local farms and gardening at home. http://www.organicconsumers.org/Politics/security101105.cfm
GAS GUZZLING FOOD: HOW TO CREATE AN ENERGY EFFICIENT DIET "It takes about 10 fossil fuel calories to produce each food calorie in the average American diet. So if your daily food intake is 2,000 calories, then it took 20,000 calories to grow that food and get it to you. In more familiar units, this means that growing, processing and delivering the food consumed by a family of four each year requires the equivalent of almost 34,000 kilowatt-hours (kWh) of energy, or more than 930 gallons of gasoline (for comparison, the average U.S. household annually consumes about 10,800 kWh of electricity, or about 1,070 gallons of gasoline). In other words, we use about as much energy to grow and transport our food as to power our homes or fuel our cars." --- Buy locally grown foods. Thomas Starrs- Chair of the American Solar Energy Society http://www.organicconsumers.org/btc/gasfood112105.cfm
http://www.organicconsumers.org/school/diet060202.cfm Research increasingly points to inflammation as being at the root of devastating illnesses, including heart disease, diabetes, cancer and Alzheimer's disease. Normally, inflammation is the immune system's healing response to injury. It's a short-term answer to a particular situation and disappears once the problem is resolved. But in chronic inflammation, the immune system runs amok, misfiring cells at normal tissue and encouraging disease rather than healing. The good news is that eating more healthful foods (and fewer unhealthful ones) can go a long way toward preventing or reducing inflammation and its consequences. According to Nancy Appleton, PhD, nutritional consultant and author of Stopping Inflammation: Relieving the Cause of Degenerative Diseases (Square One), the best anti-inflammatory diet is one that embraces a variety of nutrient-packed whole foods and avoids detrimental choices such as refined white flour and sugar, red meat and highly processed foods. Her recommendations for an anti-inflammatory diet include... EAT NINE (OR MORE) A DAY Nine or more servings of fruits and vegetables, that is. The old five-a-day recommendation was scrapped in January 2005, when, in recognition of the crucial role that nutrient-dense fruits and veggies play in good health, the US Dietary Guidelines upped the ante to nine. Fresh produce such as green leafy vegetables and brightly colored fruits and vegetables are rich in antioxidants, which prevent the free radical oxidation of free radicals that leads to inflammation. Dr. Appleton especially recommends berries, which contain inflammation-dampening polyphenols, and flavonoids called anthocyanins that discourage oxidative damage. Inflammation-fighting tip: While nine a day may seem like a lot, it's easier than you think to squeeze them in. For example, sprinkle one half cup of blueberries, blackberries or strawberries on your whole-grain breakfast cereal... munch on an apple (rich in naturally anti-inflammatory quercetin)... a handful of baby carrots or red pepper strips for a mid-morning snack... enjoy an avocado salad topped with a few shrimp and a squeeze of lemon for lunch... make a strawberry-banana smoothie for a late afternoon pick-me-up... and put together a quick stir-fry for dinner, heavy on the greens and easy on the protein. When eating your fruits and veggies, "raw is best" since some of their enzymes and antioxidants are destroyed by heating. When you do cook your vegetables, less is best. OPT FOR FISH TWICE A WEEK Some of the most powerful inflammation fighters come from the sea, and Dr. Appleton highly recommends cold-water fish such as salmon, tuna, halibut, trout, sardines and mackerel. These are excellent sources of omega-3 essential fatty acids, which have potent anti-inflammatory properties. Try to eat fish at least twice a week. (Note: Pregnant or nursing women and young children through adolescents should not eat high-mercury fish such as shark, swordfish and tilefish more than twice a week. Read about mercury dangers in Daily Health News, September 6, 2005.) Inflammation-fighting tip: If you're not a big fish eater, consider taking a 2,000-mg fish oil supplement daily. While it is best taken as a liquid, capsules are okay, too. Vegetarian sources of omega-3 fatty acids include flaxseed oil and walnuts but do not contain nearly the same level of omega-3s as the fish sources. EMBRACE HEALTHY FATS Other rich sources of essential fatty acids are nuts and seeds (almonds, macadamia nuts, flaxseed, etc.). Choose these anti-inflammatory healthful fats instead of the artery-clogging saturated and trans fats that abound in processed and fast foods like baked goods, chicken nuggets, hamburgers and french fries. As for oils, olive is a good anti-inflammatory choice. Steer clear of cottonseed, corn, peanut and soy oils, which contain omega-6 fatty acids. Too much omega-6 fatty acid can actually become pro-inflammatory when out of balance with omega-3s. Keep in mind, too, that minimally processed oils are always a more healthful choice than highly refined ones. Inflammation-fighting tip: Sprinkle a tablespoon or two of flaxseed or wheat germ on your breakfast cereal, and add taste and texture to your salad with nuts and seeds instead of croutons. As for that bowl of candy or pretzels on your desk, replace it with one filled with pumpkin seeds, almonds, pecans or walnuts. CHOOSE PROTEINS WISELY Protein is a key part of the diet, vital to maintaining cell, muscle and tissue health. Good anti-inflammatory proteins include cold-water fish, free-range poultry with the skin removed, eggs enriched with omega-3s, beans, nuts and grains (Dr. Appleton's favorite is millet). Meat should be consumed in moderation, since it contains potentially pro-inflammatory arachidonic acid. When you do opt for meat, it's best to choose organic cuts, because chemicals from commercially fed livestock mean more work for the liver, which can result in inflammation. Preparation counts too, as frying, barbecuing and smoking cause the formation of cancer-causing chemicals called acrylamides and flare-ups of inflammation. More healthful choices are poaching or stewing. Inflammation-fighting tip: Instead of chips and dip (packed with the saturated and trans fats that encourage inflammation), snack on apple slices or celery smeared with protein-rich hummus or peanut butter. CUT BACK ON PRO-INFLAMMATORY FOODS In the long run, what you don't put in your mouth can be even more important than what you do, reminds Dr. Appleton. Eating healthful foods doesn't give you a free pass to down colas or french fries covered with melted processed cheese (a disgusting combination I recently encountered at the ballpark). Avoid foods that stimulate inflammation, including simple sugars, refined white flour, red meat, fast or fried foods, food additives and partially hydrogenated oils. For many people, other hard-to-digest foods that encourage inflammation include dairy and wheat. Inflammation-fighting tip: Steer clear of sugary soft drinks, and instead sip antioxidant-rich tea. Choose whole grains instead of refined ones, and keep dairy to a minimum. If you must have it, try goat or sheep milk products, which are less inflammatory. CHANGING YOUR DIET Not only will an anti-inflammatory diet help prevent a wide range of diseases, over time you'll also find that it gives you more energy and makes you feel better all around. However, don't feel obligated to do it all at once or you may get overwhelmed and quit, cautions Dr. Appleton. Make small changes. For example, start by eating fish just once a week, or replacing your breakfast bagel with whole-grain cereal and fruit. Over time, small changes add up and make a big difference.
Kraft Foods bought small natural cereals producer Back to Nature
in 2004. The company is a subsidiary of Altria Group, which also owns Phillip
Morris Companies Inc., one of the largest cigarette makers in the world.
Kraft also owns Boca Burger Inc.
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